EMF Detox Checklist

EMF Detox Checklist

Simple Steps to Reduce Exposure & Rebalance Your Energy

Are you feeling zapped, foggy, or drained—and not sure why?

Our modern tech-saturated lives are silently disrupting sleep, mood, hormones, and healing. But you don’t need to throw your phone in the ocean to reclaim your energy.

This beginner-friendly EMF Detox Checklist gives you practical, doable swaps to reduce harmful exposure and strengthen your body’s natural resilience—without fear or overwhelm.

You’ll get:

• 20+ simple, high-impact tips for your home, habits, and healing
• Guidance on creating EMF-safe spaces (especially your bedroom)
• Natural ways to support your nervous system & circadian rhythm
• Emotional awareness tools to shift from tech anxiety into empowerment
  

Start small. Shift one habit at a time.

Your body will thank you.